Psychotherapy is an explorative process that seeks to address how underlying past experiences and cognitive patterns may impact our mental wellbeing today. The process is not only about symptom-relief, but promoting a deeper awareness of the more subtle and unconscious dynamics that shape our perception of our self and our relationships.

At Dallington, we don’t believe in a one-size-fits-all approach. We offer both short and long-term therapy, tailored to individual needs, as well as psychological assessments to support treatment planning. Whether you're seeking clarity, emotional resilience, or deeper self-understanding, our focus is on creating a supportive, trusting relationship—the foundation for meaningful change.

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