Current Modules

By expanding the sections below, you can find a brief overview of the modules that are contained within each key category.

Interpersonal

Beyond Our Comfort Zone

One to two lines of text to summarise the contents of the module and give a little context.

Defining Values

Values are our unique codes of conduct and a crucial element of decision making. Are certain values cultivated from your upbringing? Are others reciprocal? Identify your core values.

Family Dynamics

How do we position ourselves in our family? What role do we each play and why? We help you to explore the connections and dynamics in your family, in an imaginative and collaborative way.

Fear Setting

Defining our fears helps us overcome the fear of making difficult choices and allows us to explore the cost of inaction. Can you define your fears?

Managing Conflict

Avoiding, accommodating, competing, compromising, and collaborating; what is my conflict style and why? Conflict is a natural part of life. We can teach you to manage your own personal approach.

Role Models

Recognising our role models can help us feel motivated but it’s important to put our own stamp on our identity and not just mimic others. Who inspires you and which of their qualities do you aspire to?

Telling your Timeline

We encourage you to tell the story of your timeline in a creative and safe environment. Choose how to frame your experiences, through events, time periods, people, and places that hold meaning for you.

The Wheel of Wellbeing

Our social, emotional, cognitive, and physical wellbeing are both inter-dependent and cyclical in nature. Take to time to reflect on your own “wheel of wellbeing”.

Values & Habits

We are the sum of our habits, so understanding why we repeatedly do or don't do something is important.

Professional & Academic

Academic Support

We offer a unique Educational Consultancy package with in-house expertise drawing on our tailored Academic Mentoring and Admissions Advisory team.

Admissions & Applications

We believe it is crucial to help our clients find a place to study that is the right fit for them, allowing them to achieve their academic potential.

CV & Cover Letter Creation

Preparing to take the next steps after school or university can be daunting. We offer a variety of practical and personal support to empower you during this transitional period.

How We Learn

How do I process and retain information? What techniques and skills can help in my academic, professional and personal life? We understand that everyone learns differently, and we keep neurodiverse needs at the forefront of our approach.

Interview Preparation

We believe developing self-esteem and self-awareness are key steps in performing under pressure. Work with us to build on these skills and feel prepared to enter an interview with confidence.

Motivation & Procrastination

Staying motivated is one of the many keys to success when trying to achieve our goals, but we also need to find purpose within them to stay motivated. What motivates you?

Volunteering & Philanthropic Perspectives

Volunteer roles are a great way to “try on” different career identities to see what fits, while also benefitting your community. Learn how to be reliable, connect to others, and gain a sense of perspective through accessing volunteer opportunities with our support.

Creative

Connecting with Creativity

What can creativity do for us? Explore how we connect to our creative side and nurture our interests. Creative thinking is a key part of our identity.

Enterprise Programme

We encourage you to unleash your creative energy, be imaginative and inventive.

Expressive Writing

Many of us find it difficult to express ourselves. Writing can be a useful outlet, particularly when it comes to challenging topics.

Imagine Drawing

Channel your creative energy to gain perspective and understanding. This exercise is playful and uses imagination to explore ideas, thoughts, and feelings.

Life Soundtrack

Music is something that people turn to for fun, energy, solace, comfort, and reminiscence. What are your musical memories?

Wellbeing

Cultivating Curiosity

Curiosity drives discovery. Rediscover a sense of curiosity and see where it could take you.

Empathy Letter

Expressing empathy in an honest way to acknowledge the feelings of others can be a powerful process. Harness empathy in the written form.

Flow States

Being “in the zone” makes us feel engaged and immersed. How do we achieve a state of flow.

Forgiveness

Forgiveness is a journey of letting go, so that we can reclaim peace and freedom.

Self-Compassion

Set your intention to try to be kinder to yourself and eventually new habits will form.

Thought Ladder

What are the rungs on the ladder between how things feel now, and how I’d like things to feel?

Practical

Budgeting

Be in a position where you have a realistic understanding of budgets, cash flow and savings plans.

Financial & Beneficiary Education

If I am a beneficiary of a trust, what are my duties? And how can I develop my own relationship with my advisors? Gain confidence on the basics of financial language and management.

Identifying Career Potential

Work through our 12 exercises to clarify where your passions and strengths lie. We can help you put these thoughts into action.

Organisational Skills & Calendar Management

Being busy does not always equate to productivity. How can my calendar and to-do-list become friend not foe? We can equip you with the tools to feel more organised.

Personal Safety & Risk

Recognize the everyday hazards, from school to work, online and offline. Where are the risks and how can you manage them?

Relocation & Resources

We guide our families through finding, renting and furnishing a property and empower our mentees to manage their household utility accounts and responsibilities.

Awareness

Body Image

How does our relationship with what we consume link to our emotions? We encourage conversations around building a healthy relationship with our own bodies.

Boundary Setting

Setting and respecting boundaries are the foundations of a healthy relationship. We provide the tools to help you to set and maintain yours.

Experimentation, Pressure & Choices

Feeling safe in ourselves is crucial when we experiment with new things. How do we relate to substances and pressure?

Gender Roles & Attitudes

What are my views toward and experiences of gender roles? How does that shape my interactions with the world?

Hormones & Menstrual Health

Understanding our hormones benefits us all. We believe in the importance in being mindful of the different seasons of our cycles.

Online World

Explore the ways you interact with tech, in relation to expression, distraction and communication.

Perception of Privilege

How are we perceived by others, in relation to our status and position in society? How does this impact how we see ourselves? We encourage open conversations around all forms of privilege.

Psychology of Money

Net-worth and self-worth are not the same thing. Learn how our emotions impact our financial decisions and how to form a healthy relationship with money.

Relationships, Sex & Consent

Respecting ourselves, our boundaries and those around us. We explore these topics in an open and thoughtful manner.

Shame Cycles

We all experience shame (often without realising it or admitting it) regardless of our circumstances. Explore and understand how this is linked to our habits.

Designed through years of experience

We approach our curriculum creatively, placing importance on effective communication, compassion, and action. Our aim is to support our mentees through their personal journey of individuation. Through our core modules, a collection of exploratory workshops, we support our mentees in identifying their core values, goals, strengths, fears and learning styles, all while maintaining a focus on their overall wellbeing.

As our support is always tailored to the individual needs and learning styles of the mentee we are working with, we combine practical and personal support through a range of interactive whiteboard sessions, psychoeducation presentations, debates, and workshops.

We believe it is essential for the rising generation to learn how to think, rather than what to think. Learning how to think is one of the hardest yet most important skills we can learn during our developing years. Being able to think critically, remain curious, ask questions and be creative paves the way for an innovative yet calm mind in a fast-paced world. Our uniquely designed curriculum does just that.

Questions about our Curriculum?

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