Curriculum
Our in-house curriculum is at the heart of our work and centres around topics that are not traditionally taught, but essential for the rising-generation.
Current Modules
By expanding the sections below, you can find a brief overview of the modules that are contained within each key category.
Beyond Our Comfort Zone
One to two lines of text to summarise the contents of the module and give a little context.
Defining Values
Values are our unique codes of conduct and a crucial element of decision making. Are certain values cultivated from your upbringing? Are others reciprocal? Identify your core values.
Family Dynamics
How do we position ourselves in our family? What role do we each play and why? We help you to explore the connections and dynamics in your family, in an imaginative and collaborative way.
Fear Setting
Defining our fears helps us overcome the fear of making difficult choices and allows us to explore the cost of inaction. Can you define your fears?
Managing Conflict
Avoiding, accommodating, competing, compromising, and collaborating; what is my conflict style and why? Conflict is a natural part of life. We can teach you to manage your own personal approach.
Role Models
Recognising our role models can help us feel motivated but it’s important to put our own stamp on our identity and not just mimic others. Who inspires you and which of their qualities do you aspire to?
Telling your Timeline
We encourage you to tell the story of your timeline in a creative and safe environment. Choose how to frame your experiences, through events, time periods, people, and places that hold meaning for you.
The Wheel of Wellbeing
Our social, emotional, cognitive, and physical wellbeing are both inter-dependent and cyclical in nature. Take to time to reflect on your own “wheel of wellbeing”.
Values & Habits
We are the sum of our habits, so understanding why we repeatedly do or don't do something is important.
Academic Support
We offer a unique Educational Consultancy package with in-house expertise drawing on our tailored Academic Mentoring and Admissions Advisory team.
Admissions & Applications
We believe it is crucial to help our clients find a place to study that is the right fit for them, allowing them to achieve their academic potential.
CV & Cover Letter Creation
Preparing to take the next steps after school or university can be daunting. We offer a variety of practical and personal support to empower you during this transitional period.
How We Learn
How do I process and retain information? What techniques and skills can help in my academic, professional and personal life? We understand that everyone learns differently, and we keep neurodiverse needs at the forefront of our approach.
Interview Preparation
We believe developing self-esteem and self-awareness are key steps in performing under pressure. Work with us to build on these skills and feel prepared to enter an interview with confidence.
Motivation & Procrastination
Staying motivated is one of the many keys to success when trying to achieve our goals, but we also need to find purpose within them to stay motivated. What motivates you?
Volunteering & Philanthropic Perspectives
Volunteer roles are a great way to “try on” different career identities to see what fits, while also benefitting your community. Learn how to be reliable, connect to others, and gain a sense of perspective through accessing volunteer opportunities with our support.
Connecting with Creativity
What can creativity do for us? Explore how we connect to our creative side and nurture our interests. Creative thinking is a key part of our identity.
Enterprise Programme
We encourage you to unleash your creative energy, be imaginative and inventive.
Expressive Writing
Many of us find it difficult to express ourselves. Writing can be a useful outlet, particularly when it comes to challenging topics.
Imagine Drawing
Channel your creative energy to gain perspective and understanding. This exercise is playful and uses imagination to explore ideas, thoughts, and feelings.
Life Soundtrack
Music is something that people turn to for fun, energy, solace, comfort, and reminiscence. What are your musical memories?
Cultivating Curiosity
Curiosity drives discovery. Rediscover a sense of curiosity and see where it could take you.
Empathy Letter
Expressing empathy in an honest way to acknowledge the feelings of others can be a powerful process. Harness empathy in the written form.
Flow States
Being “in the zone” makes us feel engaged and immersed. How do we achieve a state of flow.
Forgiveness
Forgiveness is a journey of letting go, so that we can reclaim peace and freedom.
Self-Compassion
Set your intention to try to be kinder to yourself and eventually new habits will form.
Thought Ladder
What are the rungs on the ladder between how things feel now, and how I’d like things to feel?
Budgeting
Be in a position where you have a realistic understanding of budgets, cash flow and savings plans.
Financial & Beneficiary Education
If I am a beneficiary of a trust, what are my duties? And how can I develop my own relationship with my advisors? Gain confidence on the basics of financial language and management.
Identifying Career Potential
Work through our 12 exercises to clarify where your passions and strengths lie. We can help you put these thoughts into action.
Organisational Skills & Calendar Management
Being busy does not always equate to productivity. How can my calendar and to-do-list become friend not foe? We can equip you with the tools to feel more organised.
Personal Safety & Risk
Recognize the everyday hazards, from school to work, online and offline. Where are the risks and how can you manage them?
Relocation & Resources
We guide our families through finding, renting and furnishing a property and empower our mentees to manage their household utility accounts and responsibilities.
Body Image
How does our relationship with what we consume link to our emotions? We encourage conversations around building a healthy relationship with our own bodies.
Boundary Setting
Setting and respecting boundaries are the foundations of a healthy relationship. We provide the tools to help you to set and maintain yours.
Experimentation, Pressure & Choices
Feeling safe in ourselves is crucial when we experiment with new things. How do we relate to substances and pressure?
Gender Roles & Attitudes
What are my views toward and experiences of gender roles? How does that shape my interactions with the world?
Hormones & Menstrual Health
Understanding our hormones benefits us all. We believe in the importance in being mindful of the different seasons of our cycles.
Online World
Explore the ways you interact with tech, in relation to expression, distraction and communication.
Perception of Privilege
How are we perceived by others, in relation to our status and position in society? How does this impact how we see ourselves? We encourage open conversations around all forms of privilege.
Psychology of Money
Net-worth and self-worth are not the same thing. Learn how our emotions impact our financial decisions and how to form a healthy relationship with money.
Relationships, Sex & Consent
Respecting ourselves, our boundaries and those around us. We explore these topics in an open and thoughtful manner.
Shame Cycles
We all experience shame (often without realising it or admitting it) regardless of our circumstances. Explore and understand how this is linked to our habits.
Through our core modules, a structured collection of focussed sessions, we support our mentees in identifying their own values and goals, while maintaining a focus on their overall wellbeing.
Our support is always tailored to the individual needs and learning style of the mentee we are working with. We combine practical and emotional support through a range of interactive whiteboard sessions, psychoeducation presentations, discussions, and workshops.